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From Our Blog


betterMonday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs), it isn’t very realistic if you don’t have the same genetics and body type. You are who you are – and YOU ARE AWESOME! Your fitness goals should focus on how you want to improve [...]
Posted in Fitness Tips

Fit Tip: Eat Blueberries!

blueberryMonday Morning Fit Tip:                     Blueberries are considered a “superfood” because of their many health benefits: High in antioxidants = reduced muscle soreness and faster recovery times Help reduce belly fat Can prevent hypertension Aid in digestion Can help fight memory loss, heart disease, and certain cancers   Did [...]
Posted in Nutrition

Fit Tips to >SHRINK< Your Stomach

Monday Morning Fit Tip: SHRINK YOUR STOMACH WITH THESE TIPS                 MAKE TIME FOR CARDIO.  If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including  cardio classes, walking/running, swimming, etc) is the most effective in burning that deep, visceral belly fat. [...]

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avatarMy name is Dawn, and I'm a Victory girl! After years of New Years' Resolutions to get in shape, it was my daughter who finally convinced me to sign up at Victory. I have to admit, I really enjoy having time to myself and doing something to improve my health!

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