From Our Blog
Monday Morning Fit Tip: TRY AN AQUA FITNESS CLASS According to the recent survey, our members’ favorite classes are in the pool! So if you haven’t tried water aerobics yet, you’re missing out! Here are 4 Reasons Why You Should Try an Aqua Class: * GREAT FOR ALL FITNESS LEVELS * Regardless of your fitness level, you can […]
Monday Morning Fit Tip: WATCH THE CLOCK Your body’s clock, that is. Schedule your workouts at the time that you have the most energy. Morning person? Plan your workouts for early in the day. If you tend to perk up as the day goes along, plan PM activities. Working out while you have the most […]
Posted in Fitness Tips
Monday Morning Fit Tip: BROWN BAG IT FOR A CHEAP AND HEALTHY LUNCH! Whether you’re preparing for back to school, or just back to another week at the office, packing your lunch is a great idea! It’s cost effective and a chance for you to really nourish your body. Need some ideas to get started? […]
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What our clients are saying...
I am very excited to have been a part of the Biggest Loser Program at Victory East! The training and coaching that I received made all the difference in the world.
Prior to joining I had lost a few pounds, but the program gave me that jump start and accountability that I needed to lose a total of 39 pounds thus far! Thank you Melinda, my trainer, and the other staff that assisted me along the way. Round 2 here I come!