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From Our Blog

Fit Tip: The 5 Hottest Fitness Trends for Spring

Monday Morning Fit Tip: TRY NEW FITNESS TRENDS TO STAY MOTIVATED         DANCE EXERCISE - Working out has never been so fun!  You get to shake it like you’re on the dance floor, all while burning calories and strengthening your heart!  Choose from Aqua Zumba, Hip Hop Hustle, Ballet Bootie and more! ORGANIC FOOD [...]

Fit Tip: 7 Habits of Highly Fit People

eastclubladiesMonday Morning Fit Tip: 7 HABITS OF HIGHLY FIT PEOPLE This is fantastic list from Life Fitness! Live by the 90/10 Rule:  Maintain your healthy habits 90% of the time and allow yourself to indulge 10% of the time. Try to work out every day, and never miss 2 days in a row.  Some days you’ll [...]

Fast Workouts = Lasting Results!

The longer you workout, the better your results will be.  Right? Maybe not.  Research is showing that 30 minutes is the new sweet spot!  Try one of these ideas:  MAKE A PLAN - If you’re feeling too busy to hit the gym, try scheduling just three 30-minute workouts each week.  Arrive armed with a plan for success, and you’ll [...]

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avatarAfter losing 95 pounds, I can honestly say my life has changed! I look and feel better than ever! This success would not have been possible without Personal Training. I never could have done this on my own!

Amanda
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