From Our Blog
BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season. Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick? LIFT WEIGHTS - Regular resistance exercise increases white-cell counts, which may be helpful for fighting certain infections. [...]
Healthy snacking can help you reach your goals while feeling satisfied. Here are some delicious ideas to help you stay on track: CRUNCHY Go for green pepper sticks, broccoli, carrots, celery, or unsalted rice cakes. Need dip? Try hummus! SWEET How about baked apples, raisins, grapes (try them frozen!), low-fat or greek yogurt, [...]
Monday Morning Fit Tip: DRINK COFFEE! Research has linked coffee with many health benefits: Reduced risk of Type-2 Diabetes Reduced risk of some cancers Improved cardiovascular function An ingredient found in coffee called chlorogenic acid (CGA) may also aid weight loss when paired with a healthy diet. BUT DON’T DRINK TOO MUCH However, when CGA is [...]
Posted in Nutrition
Read Our Blog
Welcome to Victory Fitness Center
We enable our members to achieve their own personal Victory by offering:
What our clients are saying...
Julie joined Victory in November 2011 and says that the programs at VFC, doing cardio, and not eating in the evenings have contributed to her success. First she tried the Biggest Loser Program and lost 40lbs in 6 weeks! She said the classes & instructors challenged her, while making exercising fun! After the contest she began working out with Dawn, a Personal Trainer, and has lost an additional 40lbs in 4 months!