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Your Kitchen Needs a Curfew

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Monday Motivation:



BAD NEWS: Poor blood sugar control is a risk factor for type 2 diabetes and breast cancer.  Women with type 2 diabetes have have a 23% higher risk of developing breast cancer!

GOOD NEWS: Women who fast overnight have better control over their blood sugar levels – and therefore lower their risk.  Try closing up your kitchen at least 12 hours before breakfast!

1 in 8 Women will develop Breast Cancer: KNOW YOUR RISK!

source: Eating Well magazine / image source unknown

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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