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Monday Morning Fit Tip:


While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs), it isn’t very realistic if you don’t have the same genetics and body type.
You are who you are – and

Your fitness goals should focus on how you want to improve and honor the body that you already have.


Do you need help setting realistic, positive, and healthy goals?
Ask a trainer – we’re here to help!

Need weekly, or even daily, motivation to stay focused?  Ask about Coaching!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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