Monday Motivation:
THE FOCUS OF YOUR WORKOUT SHOULD BE FULL RANGE OF MOTION
Use exercise modifications when you need them, such as leaving 1 or 2 knees down during push-ups. Focus on moving as far as possible in each direction during weight activities.
Doing so could increase your muscle strength and size more than if you performed the full exercise with a shorter range of motion.
Want more? Find modifications to avoid knee pain by clicking here!
image credit: exercise.about.com
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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