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What obstacles stand in between YOU and your GOALS?

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Monday Motivation

don't give up!
What challenges are standing between you and your goals?  Let’s eliminate them!
  1. NEW & NERVOUS?  We’ve all been there!  Try these tips for fitness newbies.
  2. TOO TIRED AFTER WORK?  Try an AM workout for extra energy all day long!
  3. STILL SIPPING SODA or other sugary drinks?  Read this!
  4. TOO BUSY?  Try just three 30-minute workouts a week; exercise actually helps you to focus and be more productive!
  5. BORED EASILY?  Join a group fitness class or invite a friend to join the fun!  (Free guest pass here!)

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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