Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

What obstacles stand in between YOU and your GOALS?

Featured Image for What obstacles stand in between YOU and your GOALS?

Monday Motivation

don't give up!
What challenges are standing between you and your goals?  Let’s eliminate them!
  1. NEW & NERVOUS?  We’ve all been there!  Try these tips for fitness newbies.
  2. TOO TIRED AFTER WORK?  Try an AM workout for extra energy all day long!
  3. STILL SIPPING SODA or other sugary drinks?  Read this!
  4. TOO BUSY?  Try just three 30-minute workouts a week; exercise actually helps you to focus and be more productive!
  5. BORED EASILY?  Join a group fitness class or invite a friend to join the fun!  (Free guest pass here!)

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

Health & Fitness

Victory Fitness is the place to get your latest fitness tips, exclusive health guides, and much more! Stay tuned for more awesome fitness articles, or view the archive!