The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day. How are you doing with that goal?
|WHY DRINK WATER?
MORE THAN JUST WATER…
Do you get bored with water? Try adding fresh fruit or lemon juice. Black coffee and regular tea (no added sugar) also count towards your 8 glasses a day!
ARE YOU A POP DRINKER?
Switching to water can save you money and calories! Even just backing back can really help your health, click for easy tips!
HOW DO YOU GET YOUR 8?
We asked our members on social media for their favorite water-guzzling tips. Try one (or more) of these today: