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Easy Tips to Drink More Water

 
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MONDAY MOTIVATION

The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day.  How are you doing with that goal?
8 glasses a day_
WHY DRINK WATER?

  • Speed up your metabolism
  • Re-energize your muscles
  • Flush the toxins and fat out of your body
  • Fight fatigue
  • Healthier skin
  • and much, much more!

MORE THAN JUST WATER…

Do you get bored with water?  Try adding fresh fruit or lemon juice.  Black coffee and regular tea (no added sugar) also count towards your 8 glasses a day!

ARE YOU A POP DRINKER?

Switching to water can save you money and calories!  Even just backing back can really help your health, click for easy tips!

HOW DO YOU GET YOUR 8?

We asked our members on social media for their favorite water-guzzling tips.  Try one (or more) of these today:
  • “I put fruit in mine.” – Carol
  • “I love lemon in my water!” – Amanda Marie
  • “Use 1 teaspoon of chunky all natural peanut butter and chew for 30 seconds.  Your mouth will be a desert and drinking water will be welcomed!” – average_joes_training
  • “I drink mine from a Tervis cup (24 oz cup) with a fat straw. That way every time I drink, I get a bigger gulp!” – Brianne
  • “I drink a liter in the gym, and then 3 more through out the day for total of 4 that equals a gallon.” – Sheree

What’s your favorite way to get your 8?  Share below!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

What do you think? Join in the Conversation!

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