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Unexpected Benefits of Regular Exercise

 
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Unexpected Benefits (1)

REDUCE STRESS * BOOST HAPPY CHEMICALS * IMPROVE SELF-CONFIDENCE * ENJOY THE OUTDOORS * PREVENT COGNITIVE DECLINE * ALLEVIATE ANXIETY * BOOST BRAIN POWER * SHARPEN MEMORY * INCREASE RELAXATION * GET MORE DONE * TAP INTO CREATIVITY * INSPIRE OTHERS

 

Inspire your friends – invite them to Victory with you!

Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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