Make a Splash with Aqua Fitness
- PERFECT FOR ALL FITNESS LEVELS: Everyone can get a great workout in the water! Your instructor will offer plenty of options to increase/ decrease the level of difficulty so that you can really go at your own pace!
- IT’S NOT COMPETITIVE: In the pool, no one can tell if you mess up – they can’t even see your legs! The pressure’s off so you can focus on your own body & workout instead of trying to keep up with others.
- CROSS-TRAINING: Thanks to the buoyancy of water, you can improve your cardiovascular fitness AND strengthen your muscles at the same time – without stressing your joints!
- TRUE FULL-BODY WORKOUT: Water workouts are fantastic for your internal organs and lymphatic system. This means you feel refreshed – rather than exhausted – after class!
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