Monday Morning Fit Tip:
GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS!
Nutrition and fitness experts all agree that flat abs are made possible with the combination of good posture, the right exercises, and a healthy diet. Here’s how you can get you started:
- Good posture: Stand tall, don’t slouch. By bringing your shoulders back and chest up, the abs pull themselves in. Yoga and Pilates classes are great for improving your posture.
- Exercise: You need a mixture of cardio exercises to burn belly fat and strength training to tone those abdominal muscles. Plank is one great core-strengthening move.
- Healthy Eating: Avoid high-sodium pre-packaged foods, sugary snacks and be sure to drink lots of water! Just one healthier choice at each meal can really make a difference! Do you feel like “healthy foods” are too expensive? Check this out!
*Find all the ab and core exercises that you could ever want on our Pinterest Page!
Image source fitbie.com
Kathie Brown
Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.
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