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The Cool Down is Key!

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We know you’re busy,

but running out before the cool down can dull the benefits you’ve worked so hard for!  It can stunt muscle repair, cause extra muscle soreness, and even dizziness!

 How should you cool down?

Spend about 3 minutes slowing down, doing an easier version of your workout.  Then stretch, holding each one for at least 30 seconds.  Your muscles are warm, so now is a great time to work on flexibility!  Finally, transition back to your day slowly and be sure to drink lots of water!

6 Stretches Your Body Needs!


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Kathie Brown

Certified NASM and AFAA Personal Trainer. Over 20 years experience. Specializes in weight loss, athletes and women body building and leaning out. Crossfit athlete, trains and competes in Crossfit competitions. Took the L1 Crossfit course and completed the judges course. Enjoys working with all levels and body types and loves seeing her clients get stronger and feel confident.

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