YOU CAN LOSE UP TO 50% OF YOUR HARD-EARNED FITNESS GAINS IN A SINGLE WEEK OF INACTIVITY!
Skipping a workout every once in a while is nothing to worry about – sometimes your body needs to rest and recover. However, after 1 week off, you start to lose whatever progress you most recently made. After 2 weeks away, you can significantly reduce your cardiovascular fitness, lean muscle mass, and insulin sensitivity. Yikes!
SO WHAT NOW?
If you’ve taken a break from the gym, it’s time to come back in! Meet with a trainer (for free) to re-focus and set your GOALS!
East 614-236-1440 North 614-785-1577 West 614-351-1717
*This will also enter you to win 1 Free Month of Coaching!