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Group Fitness Classes
How HEAVY Should Your Weights Be?
MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises! HOW HEAVY SHOULD I LIFT? To find ou
Fit Tip: Get FIT in the FRESH AIR!
Monday Morning Fit Tip: GO OUTSIDE! Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.
Fit Tip: Take a Plunge
Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL! The major benefit of working out in water is that you get resis
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...