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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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How HEAVY Should Your Weights Be?

MONDAY MOTIVATION: For maximum results and safety, you need to choose different weights for different exercises!   HOW HEAVY SHOULD I LIFT? To find ou

Fit Tip: Get FIT in the FRESH AIR!

Monday Morning Fit Tip: GO OUTSIDE!   Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem. 

Fit Tip: Take a Plunge

Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL!  The major benefit of working out in water is that you get resis