Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.
Columbus Gym- Victory Fitness Location
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Quick Tips for Less Knee Pain
Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes
The Secret to Awesome Abs
Monday Motivation: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with the co
Do Some Down Dogs
Monday Motivation: PRACTICING YOGA MAY BE JUST AS GOOD FOR YOUR HEART AS RUNNING OR SWIMMING! Researchers have found that Yoga helps lower your blood
4 Benefits of Balance Training
Monday Motivation: Incorporate BALANCE TRAINING into your fitness routine! 4 BENEFITS OF BALANCE TRAINING: Improves the communication between your bra
HOW TO: Avoid Muscle Soreness
START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th
Health & Fitness
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