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5 Reasons to Never Miss a Monday Workout

Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per

Fit Tip: Busy? Try a 1-Minute Workout!

            Monday Morning Fit Tip: FIT EXERCISE INTO YOUR BUSY DAY, 1 MINUTE AT A TIME We’re loving this Pinteres

Fit Tip: Don’t “Resist” Change!

Your body is smart!  Doing the same exercises over and over (same range of motion, angles, etc) doesn’t challenge your body.  If your body isn&#