fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

workout

 
Featured Image for 5 Reasons to Never Miss a Monday Workout

5 Reasons to Never Miss a Monday Workout

Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per

Fit Tip: Busy? Try a 1-Minute Workout!

            Monday Morning Fit Tip: FIT EXERCISE INTO YOUR BUSY DAY, 1 MINUTE AT A TIME We’re loving this Pinteres

Fit Tip: Don’t “Resist” Change!

Your body is smart!  Doing the same exercises over and over (same range of motion, angles, etc) doesn’t challenge your body.  If your body isn&#