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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

workout buddy

 
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Monday Motivation

HAVING A WORKOUT PARTNER: Keeps you accountable Pushes you harder – some studies show TWICE the progress with a workout buddy! Helps you stay mo