fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

wellness

 
Featured Image for 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

Committing to your own health and wellness requires a lot of hard work and dedication. But, we’re here to tell you it’s all worth it and c

5 Easy Steps To Prepare For A Week Of Healthy Eating

5 Easy Steps To Prepare For A Week Of Healthy Eating   Starting the week off right is so important! Not only does it set the tone for the rest of the

Spring Cold Season- It’s Real & Really Annoying

  With all the changing weather throughout the midwest, it seems like everyone is catching a cold. These colds not only have the potential to kee

Wait, That’s a Portion?! – Let’s Talk Portion Control

Let’s Talk Portion Control! It may take some practice to become a better judge of serving sizes and portions, especially as you put entire meals