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The Power of Protein

MONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES –┬áProtein is h

Fit Tip: Make Every Calorie Count

Monday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER!   If you’re trying to lose weight, you must burn more calories than you cons

Fit Tip: Burn, Baby Burn!

Monday Morning Fit Tip: GET THE FACTS ABOUT FAT                             &nbs

Fit Tip: Aim High!

Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS “A person may aim high and hit low, but he never hits high if he aims low.” -Author Un