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How Much Water Should you Drink a Day?

How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det

Easy Tips to Drink More Water

MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day.  How are you doing with that goal

Fit Tip: Make Every Calorie Count

Monday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER!   If you’re trying to lose weight, you must burn more calories than you cons

Fit Tip: Drink!

Monday Morning Fit Tip: STAY HYDRATED!                       The possibility of becoming dehydr

Fit Tip: Drink Up!

Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy.  Having a glass or bottle to sip from all day makes it easy to stay hydr