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Group Fitness Classes
How Much Water Should you Drink a Day?
How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det
Easy Tips to Drink More Water
MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day. How are you doing with that goal
Fit Tip: Make Every Calorie Count
Monday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER! If you’re trying to lose weight, you must burn more calories than you cons
Fit Tip: Drink!
Monday Morning Fit Tip: STAY HYDRATED! The possibility of becoming dehydr
Fit Tip: Drink Up!
Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy. Having a glass or bottle to sip from all day makes it easy to stay hydr
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...