water
How Much Water Should you Drink a Day?
How Much Water Should you Drink a Day? When it comes to how much water you should drink a day, everyone has a different opinion. It can be hard to det
Easy Tips to Drink More Water
MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day. How are you doing with that goal
Fit Tip: Make Every Calorie Count
Monday Morning Fit Tip: MAKE EVERY CALORIE COUNT; DRINK WATER! If you’re trying to lose weight, you must burn more calories than you cons
Fit Tip: Drink!
Monday Morning Fit Tip: STAY HYDRATED! The possibility of becoming dehydr
Fit Tip: Drink Up!
Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy. Having a glass or bottle to sip from all day makes it easy to stay hydrHealth & Fitness
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...