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5 Foods that Boost Your Energy
Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine! Caffeine and
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Fit Tip: SIT DOWN!
Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi
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Cold Weather Making You Crabby?
Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i
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Curb Late-Night Munching
Your stomach growls while watching late-night TV… are you really hungry? Or is your body just tired, and requesting food for energy to stay up
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Does MUSCLE weigh more than FAT?
Monday Motivation: FOCUS ON BUILDING MUSCLE They weigh the same (because 5 pounds = 5 pounds) but muscle is smaller, tighter, and burns more calories
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Rest Day = Results
WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their
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5 Tips for a Healthier Holiday
Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l
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Do You Have a Plan?
Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a
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Jill’s Inspiring Journey
Jill (pictured on right) started her fitness journey at Victory North in July of 2013. Since then, she has been hard at work and very determined to re
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{Behind the Scenes} with Shelia
Meet Shelia! I started teaching back in 1996. My favorite instructor left, and several class members thought I could teach, so I tried – and fou
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Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
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