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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

victory fitness

 
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5 Foods that Boost Your Energy

  Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine!  Caffeine and

Fit Tip: SIT DOWN!

Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi

Cold Weather Making You Crabby?

Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i

Curb Late-Night Munching

Your stomach growls while watching late-night TV… are you really hungry?  Or is your body just tired, and requesting food for energy to stay up

Does MUSCLE weigh more than FAT?

Monday Motivation: FOCUS ON BUILDING MUSCLE They weigh the same (because 5 pounds = 5 pounds) but muscle is smaller, tighter, and burns more calories

Rest Day = Results

WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their

5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Do You Have a Plan?

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

Jill’s Inspiring Journey

Jill (pictured on right) started her fitness journey at Victory North in July of 2013. Since then, she has been hard at work and very determined to re

{Behind the Scenes} with Shelia

Meet Shelia! I started teaching back in 1996. My favorite instructor left, and several class members thought I could teach, so I tried – and fou