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5 Foods that Boost Your Energy

  Monday Motivation: Next time you’re feeling that midday energy dip, pass on the pop and skip a trip to the vending machine!  Caffeine and

Fit Tip: SIT DOWN!

Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi

Cold Weather Making You Crabby?

Monday Motivation: Resistance training helps your body use muscle and mood-boosting Vitamin D more efficiently, leading to increased muscle mass and i

Curb Late-Night Munching

Your stomach growls while watching late-night TV… are you really hungry?  Or is your body just tired, and requesting food for energy to stay up

Does MUSCLE weigh more than FAT?

Monday Motivation: FOCUS ON BUILDING MUSCLE They weigh the same (because 5 pounds = 5 pounds) but muscle is smaller, tighter, and burns more calories

Rest Day = Results

WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their

5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Do You Have a Plan?

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

Jill’s Inspiring Journey

Jill (pictured on right) started her fitness journey at Victory North in July of 2013. Since then, she has been hard at work and very determined to re

{Behind the Scenes} with Shelia

Meet Shelia! I started teaching back in 1996. My favorite instructor left, and several class members thought I could teach, so I tried – and fou