victory fitness center

Quick Tips for Less Knee Pain

Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes

Quick Fix: Triceps

Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong.  Use these tips for kickback perfection: CHECK YOUR FORM R

4 Common Workout Mistakes – and How to Fix Them!

Mistake #1: DOING CORE WORK FIRST Whether it’s squats, lunges, shoulder presses, or step-ups, you recruit your core muscles for balance.  Wait t

Sitting is the New Smoking

Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain

Overcoming Challenges

Monday Motivation: OVERCOMING CHALLENGES Experience victory over these common fitness obstacles: TOO BUSY?  Try an express class or interval workout!

Are You Sitting Down? (Stretches for Hip Flexibility)

Sitting all day can cause hip and back pain, along with tight hip flexors.  These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po

The Power of Protein

MONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES – Protein is h

5 Fit Tips for Beginners

New to exercise?  Here are some tips to help get you started: START LOW & SLOW.  Begin working out 2 days a week, using light weights.  Gradually

Fit Tip: Try a Trend

Monday Morning Fit Tip: TRY A TREND! If you don’t LOVE your fitness routine – but you would like to – where should you start?  Try a

8 Tips for Staying Fit During the Holidays

 You CAN end the cycle of holiday weight gain. You CAN get in BETTER SHAPE during the holidays! Have a happy, healthy Thanksgiving and try some of the