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Quick Tips for Less Knee Pain
Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes
Quick Fix: Triceps
Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong. Use these tips for kickback perfection: CHECK YOUR FORM R
4 Common Workout Mistakes – and How to Fix Them!
Mistake #1: DOING CORE WORK FIRST Whether it’s squats, lunges, shoulder presses, or step-ups, you recruit your core muscles for balance. Wait t
Sitting is the New Smoking
Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain
Monday Motivation: OVERCOMING CHALLENGES Experience victory over these common fitness obstacles: TOO BUSY? Try an express class or interval workout!
Are You Sitting Down? (Stretches for Hip Flexibility)
Sitting all day can cause hip and back pain, along with tight hip flexors. These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po
The Power of Protein
MONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES – Protein is h
5 Fit Tips for Beginners
New to exercise? Here are some tips to help get you started: START LOW & SLOW. Begin working out 2 days a week, using light weights. Gradually
Fit Tip: Try a Trend
Monday Morning Fit Tip: TRY A TREND! If you don’t LOVE your fitness routine – but you would like to – where should you start? Try a
8 Tips for Staying Fit During the Holidays
You CAN end the cycle of holiday weight gain. You CAN get in BETTER SHAPE during the holidays! Have a happy, healthy Thanksgiving and try some of the
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...