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Quick Tips for Less Knee Pain
Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes
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Quick Fix: Triceps
Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong. Use these tips for kickback perfection: CHECK YOUR FORM R
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4 Common Workout Mistakes – and How to Fix Them!
Mistake #1: DOING CORE WORK FIRST Whether it’s squats, lunges, shoulder presses, or step-ups, you recruit your core muscles for balance. Wait t
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Sitting is the New Smoking
Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain
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Overcoming Challenges
Monday Motivation: OVERCOMING CHALLENGES Experience victory over these common fitness obstacles: TOO BUSY? Try an express class or interval workout!
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Are You Sitting Down? (Stretches for Hip Flexibility)
Sitting all day can cause hip and back pain, along with tight hip flexors. These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge po
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The Power of Protein
MONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES – Protein is h
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5 Fit Tips for Beginners
New to exercise? Here are some tips to help get you started: START LOW & SLOW. Begin working out 2 days a week, using light weights. Gradually
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Fit Tip: Try a Trend
Monday Morning Fit Tip: TRY A TREND! If you don’t LOVE your fitness routine – but you would like to – where should you start? Try a
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8 Tips for Staying Fit During the Holidays
You CAN end the cycle of holiday weight gain. You CAN get in BETTER SHAPE during the holidays! Have a happy, healthy Thanksgiving and try some of the
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Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
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