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superfoods

 
Featured Image for Fit Tip: Eat Blueberries!

Fit Tip: Eat Blueberries!

Monday Morning Fit Tip:                     Blueberries are considered a “superfood”┬ábec

Fit Tip: Eat Kale AND Spinach

We’re kicking off National Nutrition Month with a Challenge: Which one is healthier? Spinach has more Vitamin A, fiber, protein, calcium and iro