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5 Reasons To Do BURPEES Every Day

Monday Morning Fit Tip: DO BURPEES EVERY DAY! Those who have tried Burpees seem to have a love/hate relationship with them – hate doing them, bu

Health & Fitness

Thumbnail for Post: Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health

Did you know that February is American Heart Month? Of course the month of February makes us thi ...

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3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!

Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...

Thumbnail for Post: 6 Ways to Stay Positive and Enjoy the Holiday Season!

6 Ways to Stay Positive and Enjoy the Holiday Season!

The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...

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