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West Club (Co-Ed)
Victory Fitness East ” Its a Girl Thing”
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Group Fitness Classes West
Group Fitness Classes East
What We Offer
Personal Training/ Accountability Coach
HOW TO: Avoid Muscle Soreness
START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th
5 Fit Tips for Beginners
New to exercise? Here are some tips to help get you started: START LOW & SLOW. Begin working out 2 days a week, using light weights. Gradually
Fit Tip: 6 Stretches Your Muscles Need
Monday Morning Fit Tip: GET THE RESULTS THAT YOU WANT BY STRETCHING! If you’re not getting the results that you expect from your exercise routin
Health & Fitness
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