stop drinking pop

Thirsty? Try one of These Alternatives to Soda

Thirsty? Try these Alternatives to Soda! All too often, we see people eating healthy, working out, but still drinking soda. Let’s kick the soda

Fit Tip: Stop with the Pop!

Monday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners