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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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5 Ways to BOOST Your BOOTY

In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am

Fit Tip: Squat Safely

Monday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly.  Check yo

Fit Tip: Shape Up For Spring

Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac

Fit Tip: Squat It Like It’s Hot

Monday Morning Fitness Tip: SQUAT SAFELY FOR SUPERIOR RESULTS Squats are one of the most efficient exercises as they help you build muscle and burn fa