squats
5 Ways to BOOST Your BOOTY
In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am
Fit Tip: Squat Safely
Monday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly. Check yoFit Tip: Shape Up For Spring
Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
Fit Tip: Squat It Like It’s Hot
Monday Morning Fitness Tip: SQUAT SAFELY FOR SUPERIOR RESULTS Squats are one of the most efficient exercises as they help you build muscle and burn faHealth & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...