squats
5 Ways to BOOST Your BOOTY
In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am
Fit Tip: Squat Safely
Monday Morning Fit Tip SQUAT SAFELY TO PROTECT YOUR KNEES If squats hurt your knees, chances are that you’re not doing them correctly. Check yoFit Tip: Shape Up For Spring
Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
Fit Tip: Squat It Like It’s Hot
Monday Morning Fitness Tip: SQUAT SAFELY FOR SUPERIOR RESULTS Squats are one of the most efficient exercises as they help you build muscle and burn faHealth & Fitness
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...