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Featured Image for Rock Those Short Summer Shorts

Rock Those Short Summer Shorts

 Monday Motivation: ROCK THOSE SHORT SUMMER SHORTS Show your legs some love with this quick workout, and wear shorts with the best accessory: confidenc
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Monday Fit Tip: Spring Clean

 Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you r
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Health & Fitness

Thumbnail for Post: 4 Ways to Prepare for the Upcoming Flu Season!

4 Ways to Prepare for the Upcoming Flu Season!

 With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
Thumbnail for Post: 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

 Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

 Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
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