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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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5 Fit Tips for Beginners

New to exercise?  Here are some tips to help get you started: START LOW & SLOW.  Begin working out 2 days a week, using light weights.  Gradually