fbpx
Email Icon

running

 
Featured Image for Tips for Beginning Runners

Tips for Beginning Runners

GET THE GEAR You may want to get fitted for running shoes to protect your feet and knees.  Apply sweat-proof sunscreen before running outdoors; nothin

Fit Tip: Run for Your Life

Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte