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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Featured Image for Fit Tip: Don’t “Resist” Change!

Fit Tip: Don’t “Resist” Change!

Your body is smart!  Doing the same exercises over and over (same range of motion, angles, etc) doesn’t challenge your body.  If your body isn&#