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reduce body fat

 
Featured Image for 4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

4 Ways a Body Fat Test Can Help You Reach Your Fitness Goals

Do you find yourself waking up every morning and stepping on the scale to check your weight? Do you measure your weight loss progress strictly by the

10 Ways to Reduce Body Fat

Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month.   One way to show your heart some love is by maintaining a healthy weigh