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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.


Featured Image for TIRED of Being Tired?  Read this!

TIRED of Being Tired? Read this!

MONDAY MOTIVATION: Find yourself needing an afternoon “pick-me-up” just to get through the day? TRY SOME OF THESE: Carbs are not your enem

The Power of Protein

MONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES – Protein is h

Fit Tip: Swap Your Snack!

Monday Morning Fit Tip: SWAP YOUR SNACK FOR A HEALTHIER CHOICE *Find more healthy eating ideas and recipes on our Pinterest page! Image credit AllYou.