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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Fit Tip: Get Positive

Monday Morning Fit Tip: FOCUS ON THE POSITIVES Positive thoughts are empowering. The statements on the left are positive reasons of why you might work