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Abdominals vs. Core

Monday Motivation: WHAT’S THE DIFFERENCE? Your core includes the muscles from your shoulders to your hips, on the front and back sides of your b

Fit Tip: Play with Plank!

Monday Morning Fit Tip: PLAY WITH PLANK! Members are always asking for ab exercises, and the good ol’ plank works your abs, glutes, quads, hamst

Fit Tip: Perfect Your Plank

Monday Morning Fit Tip: PERFECT YOUR PLANK FOR BETTER RESULTS Good form isn’t just about looks – it’s necessary for activating your