pilates

Quick Tips for Less Knee Pain

Monday Motivation JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes

The Secret to Awesome Abs

Monday Motivation: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with the co

5 Fit Tips: Flat Abs Fast!

Monday Morning Fit Tip: FLATTEN YOUR ABS FASTER WITH THE FIT TIPS BELOW!                           1.  Make time for cardio  If you want to burn the m