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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

Personal Fitness Training

 
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HOW TO: Avoid Muscle Soreness

START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th

5 Ways to BOOST Your BOOTY

In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am

5 Fit Tips for Beginners

New to exercise?  Here are some tips to help get you started: START LOW & SLOW.  Begin working out 2 days a week, using light weights.  Gradually

Fit Tip: Try a Trend

Monday Morning Fit Tip: TRY A TREND! If you don’t LOVE your fitness routine – but you would like to – where should you start?  Try a

Fit Tip: Run for Your Life

Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte

Fit Tip: Love Your Leggings

Monday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrob

Fit Tip: Tone Up in Front of the TV

Monday Morning Fit Tip: TONE UP IN FRONT OF THE TV Just because the new falls shows are addicting doesn’t mean your body needs to take the shape

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your

Fit Tip: Go to the Park!

Park Workout: Walk, jog, bike, or run to your local park.  Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip

Fit Tip: 10 Ways to Stay Motivated

  Monday Morning Fit Tip: STAY FOCUSED TO SEE RESULTS It’s been over 6 weeks since  New Year’s Resolutions… How are you doing?