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Group Fitness Classes
Personal Fitness Training
HOW TO: Avoid Muscle Soreness
START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th
5 Ways to BOOST Your BOOTY
In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am
5 Fit Tips for Beginners
New to exercise? Here are some tips to help get you started: START LOW & SLOW. Begin working out 2 days a week, using light weights. Gradually
Fit Tip: Try a Trend
Monday Morning Fit Tip: TRY A TREND! If you don’t LOVE your fitness routine – but you would like to – where should you start? Try a
Fit Tip: Run for Your Life
Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte
Fit Tip: Love Your Leggings
Monday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrob
Fit Tip: Tone Up in Front of the TV
Monday Morning Fit Tip: TONE UP IN FRONT OF THE TV Just because the new falls shows are addicting doesn’t mean your body needs to take the shape
Fit Tip: Lose the Love Handles
Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your
Fit Tip: Go to the Park!
Park Workout: Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip
Fit Tip: 10 Ways to Stay Motivated
Monday Morning Fit Tip: STAY FOCUSED TO SEE RESULTS It’s been over 6 weeks since New Year’s Resolutions… How are you doing?
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...