Personal Fitness Training

HOW TO: Avoid Muscle Soreness

START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th

5 Ways to BOOST Your BOOTY

In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am

5 Fit Tips for Beginners

New to exercise?  Here are some tips to help get you started: START LOW & SLOW.  Begin working out 2 days a week, using light weights.  Gradually

Fit Tip: Try a Trend

Monday Morning Fit Tip: TRY A TREND! If you don’t LOVE your fitness routine – but you would like to – where should you start?  Try a

Fit Tip: Run for Your Life

Running 5-10 minutes each day COULD ADD 3 YEARS TO YOUR LIFE*! Try adding a short run to your regular workout, or meeting friends for a quick jog afte

Fit Tip: Love Your Leggings

Monday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrob

Fit Tip: Tone Up in Front of the TV

Monday Morning Fit Tip: TONE UP IN FRONT OF THE TV Just because the new falls shows are addicting doesn’t mean your body needs to take the shape

Fit Tip: Lose the Love Handles

Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your

Fit Tip: Go to the Park!

Park Workout: Walk, jog, bike, or run to your local park.  Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip

Fit Tip: 10 Ways to Stay Motivated

  Monday Morning Fit Tip: STAY FOCUSED TO SEE RESULTS It’s been over 6 weeks since  New Year’s Resolutions… How are you doing?