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6 Mistakes that Slow Down your Metabolism
EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.
Fit Tip: SIT DOWN!
Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi
Rest Day = Results
WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their
Do You Have a Plan?
Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a
Abdominals vs. Core
Monday Motivation: WHAT’S THE DIFFERENCE? Your core includes the muscles from your shoulders to your hips, on the front and back sides of your b
Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise! It’s a form of interval training that
Quick Fix: Triceps
Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong. Use these tips for kickback perfection: CHECK YOUR FORM R
Roll Out the Kinks!
Monday Motivation: Athletes and physical therapists use foam rollers to smooth, lengthen, and relax tired muscles. Rolling also increases blood circul
Sitting is the New Smoking
Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain
HOW TO: Burn More Calories!
If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine: HEART HEALTH: Lifting weights can reduc
Health & Fitness
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...