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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

Personal Fitness Training

 
Featured Image for 6 Mistakes that Slow Down your Metabolism

6 Mistakes that Slow Down your Metabolism

EATING A BAGEL FOR BREAKFAST: It’s important to eat in the morning to jumpstart your metabolism, but try adding around 20 grams of protein (ex.

Fit Tip: SIT DOWN!

Monday Motivation: DO WALL SITS AFTER YOUR WORKOUT WHY? Add wall sits to the end of your workouts to strengthen your quads, hamstrings and glutes, whi

Rest Day = Results

WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their

Do You Have a Plan?

Holiday Weight Loss Challenge: WHAT IS A “SMART” PLAN? At the start of the Holiday Weight Loss Challenge we make a plan for our workouts a

Abdominals vs. Core

Monday Motivation: WHAT’S THE DIFFERENCE? Your core includes the muscles from your shoulders to your hips, on the front and back sides of your b

30-20-10 Workouts

Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise!  It’s a form of interval training that

Quick Fix: Triceps

Lots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong.  Use these tips for kickback perfection: CHECK YOUR FORM R

Roll Out the Kinks!

Monday Motivation: Athletes and physical therapists use foam rollers to smooth, lengthen, and relax tired muscles. Rolling also increases blood circul

Sitting is the New Smoking

Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain

HOW TO: Burn More Calories!

If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine: HEART HEALTH: Lifting weights can reduc