West Club (Co-Ed)
Victory Fitness East ” Its a Girl Thing”
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Group Fitness Classes West
Group Fitness Classes East
What We Offer
Personal Training/ Accountability Coach
Personal Fitness Training
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
3 Quick Tips for Perfect Push-Ups!
RECEIVE A TIP EVERY MONDAY VIA E-MAIL!
Burn More Calories on the Elliptical!
MONDAY MOTIVATION: Boost Your Calorie Burn! WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate
5 Quick Tips to >>SQUEEZE
MONDAY MOTIVATION: THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with
FUN Ways to Burn 300 Calories!
MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box
HOW TO: Intensify Your Push-ups!
HOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulde
Health & Fitness
5 Tips For A Fit Summer Body
Summer is a time for fun and sun… for vacations, barbecues, parties, and drinking. While you sh ...
5 Must Know Fitness Tips!
Say hello to your checklist for a healthier you. Follow these fun, practical strategies, and th ...
Healthy Living: Let’s Keep it Simple
With all of the new fad diets, pills and articles out there, it can seem impossible and overwhe ...