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The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
Tips for Cardio Lovers!
MONDAY MOTIVATION: Do you know that you should be lifting weights – but just love your cardio too much? Combine aerobics and resistance training
3 Quick Tips for Perfect Push-Ups!
RECEIVE A TIP EVERY MONDAY VIA E-MAIL!
Burn More Calories on the Elliptical!
MONDAY MOTIVATION: Boost Your Calorie Burn! WORK YOUR ENTIRE BODY: Choose a machine that requires both leg and arm work. You’ll activate
5 Quick Tips to >>SQUEEZE
MONDAY MOTIVATION: THE EARLY BIRD GETS … FIT! We know it’s hard, but wake up early and get your workout done & over with
FUN Ways to Burn 300 Calories!
MONDAY MOTIVATION: WHAT WILL YOU TRY FIRST? photo source: Bulu Box
HOW TO: Intensify Your Push-ups!
HOW? You may have heard this called a burpee or a squat thrust push-up… From a standing position, bend down, put your hands on the floor shoulde
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...