fbpx
Email Icon

outdoor bootcamp

 
Featured Image for Fit Tip: Go to the Park!

Fit Tip: Go to the Park!

Park Workout: Walk, jog, bike, or run to your local park.  Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip

Fit Tip: Get FIT in the FRESH AIR!

Monday Morning Fit Tip: GO OUTSIDE!   Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem. 

Fit Tip: Take a Plunge

Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL!  The major benefit of working out in water is that you get resis