Columbus Gym- Victory Fitness Location
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Group Fitness Classes
Fit Tip: Go to the Park!
Park Workout: Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip
Fit Tip: Get FIT in the FRESH AIR!
Monday Morning Fit Tip: GO OUTSIDE! Studies have shown that spending just 5 minutes outside in the fresh air can improve mood and self-esteem.
Fit Tip: Take a Plunge
Monday Morning Fit Tip: WORK OUT IN THE POOL YOU CAN GET A GREAT WORKOUT IN THE POOL! The major benefit of working out in water is that you get resis
Health & Fitness
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6 Ways to Stay Positive and Enjoy the Holiday Season!
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