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nutrition tip

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Fit Tip: Do You Need Supplements?

  A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. 10 Reasons you may need vi

Fit Tip: Choose Heart-Healthy Snacks

Healthy snacking can help you reach your goals while feeling satisfied.  Here are some delicious ideas to help you stay on track:   CRUNCHY Go for gre

Fit Tip: Carbs are Good!

  Carbohydrates are the main source of energy for our body – they are the energy that gets used first (before protein and fat) Without carb