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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

non-scale victories

 
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Monday Motivation

The scale doesn’t give a complete answer regarding your progress & fitness level.  If you’re noticing any of the points below, YOUR