Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

new exercises

Featured Image for Tips for Beginning Runners

Tips for Beginning Runners

GET THE GEAR You may want to get fitted for running shoes to protect your feet and knees.  Apply sweat-proof sunscreen before running outdoors; nothin