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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

muscle soreness

 
Featured Image for HOW TO: Avoid Muscle Soreness

HOW TO: Avoid Muscle Soreness

START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th

Fit Tip: Eat Blueberries!

Monday Morning Fit Tip:                     Blueberries are considered a “superfood” bec