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muscle soreness

 
Featured Image for HOW TO: Avoid Muscle Soreness

HOW TO: Avoid Muscle Soreness

START SLOW – Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE – Th

Fit Tip: Eat Blueberries!

Monday Morning Fit Tip:                     Blueberries are considered a “superfood” bec