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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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You.Are.Awesome!

Monday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs

Monday Fit Tip: Spring Clean

Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you r

Fit Tip: Beat the Blahs

Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter!  If Cabin Fever