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Monday Morning Fit Tip: While it’s normal to compare yourself to other people (ex: wanting Beyoncé’s butt or Carrie Underwood’s legs
Monday Fit Tip: Spring Clean
Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts! Are you r
Fit Tip: Beat the Blahs
Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter! If Cabin Fever
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...