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Memorial Day Motivation
Extra Memorial Day Motivation: Workout this morning & start your holiday on the right foot. Keep a water bottle handy to keep yourself hydrated AL
Rock Those Short Summer Shorts
Monday Motivation: ROCK THOSE SHORT SUMMER SHORTS Show your legs some love with this quick workout, and wear shorts with the best accessory: confidenc
The scale doesn’t give a complete answer regarding your progress & fitness level. If you’re noticing any of the points below, YOUR
The Secret to Awesome Abs
Monday Motivation: GOOD POSTURE, EXERCISE AND DIET MAKE GREAT ABS! Nutrition and fitness experts all agree that flat abs are made possible with the co
Do Some Down Dogs
Monday Motivation: PRACTICING YOGA MAY BE JUST AS GOOD FOR YOUR HEART AS RUNNING OR SWIMMING! Researchers have found that Yoga helps lower your blood
30 Minutes or 3 Miles?
Monday Motivation: Tempted to skip your workout? Try just 30 minutes or 3 miles. Chances are, you’ll be so into it that you’ll go over the
An Excuse to Buy New Shoes
Monday Motivation: WEAR GOOD SHOES Most running shoes last about 350 miles. If you’ve been hitting the gym (and the treadmill) all winter, chan
When & Why You Should Modify
Monday Motivation: THE FOCUS OF YOUR WORKOUT SHOULD BE FULL RANGE OF MOTION Use exercise modifications when you need them, such as leaving 1 or
Sitting is the New Smoking
Monday Motivation: GET UP! Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain
Monday Motivation: OVERCOMING CHALLENGES Experience victory over these common fitness obstacles: TOO BUSY? Try an express class or interval workout!
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...