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HOW TO: Maximize Your Crunches
Monday Motivation: Don’t relax your abs as you lower your chest away from your knees. This only gives 1/2 of the ab-toning benefits! To get th
5 Exercises for Flabby Arms
Monday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and tr
Low-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout. Staying low-impact also means that
Rest Day = Results
WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their
5 Tips for a Healthier Holiday
Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l
Easy Tips to Drink More Water
MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day. How are you doing with that goal
Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise! It’s a form of interval training that
Build a Better Salad
Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, low
1 Easy Way to Improve Your Health
Monday Motivation: People enjoy feeling useful and helping others. When we give to others, our brains release endorphins that cause feelings of pleas
How to Cook with MORE FLAVOR and LESS FAT
MORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavor
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...