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monday motivation

 
Featured Image for HOW TO: Maximize Your Crunches

HOW TO: Maximize Your Crunches

Monday Motivation: Don’t relax your abs as you lower your chest away from your knees.  This only gives 1/2 of the ab-toning benefits!  To get th

5 Exercises for Flabby Arms

Monday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS You can quickly alleviate the problem of flabby arms by strengthening your biceps and tr

Monday Motivation

Low-impact exercises can give you the same fat-burning, metabolism-boosting benefits of a high-intensity workout.  Staying low-impact also means that

Rest Day = Results

WHAT IS A REST DAY? Some of us barely have enough motivation to get to the gym, but others are there 5+ days a week, highly determined to reach their

5 Tips for a Healthier Holiday

Monday Motivation: 50% OF AMERICANS WILL GAIN WEIGHT THIS HOLIDAY SEASON – BUT NOT YOU! It’s easy to imagine how this happens… the l

Easy Tips to Drink More Water

MONDAY MOTIVATION The Holiday Weight Loss Challenge contract states that you will drink 8 glasses of water each day.  How are you doing with that goal

30-20-10 Workouts

Monday Motivation: TRY SOMETHING NEW! The 30-20-10 workout can be done with any form of cardio exercise!  It’s a form of interval training that

Build a Better Salad

Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, low

1 Easy Way to Improve Your Health

Monday Motivation: People enjoy feeling useful and helping others.  When we give to others, our brains release endorphins that cause feelings of pleas

How to Cook with MORE FLAVOR and LESS FAT

MORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavor