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5 Reasons to Never Miss a Monday Workout
Another Monday is here, and while some of us are dragging to get the week started, others are killing the day! No matter if you’re a morning per
The Cool Down is Key!
We know you’re busy, but running out before the cool down can dull the benefits you’ve worked so hard for! It can stunt muscle repair, ca
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow you to improve your strength, balance, and coordination while
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minutes/week. This makes “10,000 Steps” a great
EXERCISE! It’s tempting to skip when sore, but movement promotes blood circulation which means quicker healing! Listen to your body R
Don’t Be Intimidated by Workout Machines
NEW? Most machines have a picture demonstrating it’s use, making it great for those just starting out. BUILD MUSCLE FASTER: Because the machine
How Much Exercise Do You Really Need?
It’s all about the numbers: Those who exercise moderately (brisk walking, group fitness classes) need 150 minutes/week. Runners and those who
Stressed? Work it out!
Monday Motivation: Exercise is your #1 stress-fighting weapon: Head to the gym for a high-energy workout Power walk with a friend Go for a run Relax w
Light(en) Up Your BBQ!
Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu
MIX IT UP for Better Results!
To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...