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monday morning fit tip
Light(en) Up Your BBQ!
Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu
21 Days to a Healthier You!
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clea
4 Steps to a Better Butt
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boo
Fit Tip: Go to the Park!
Park Workout: Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip
10 Ways to Reduce Body Fat
Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month. One way to show your heart some love is by maintaining a healthy weigh
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Fit Tip: Choose Your Plate Wisely
Monday Morning Fitness Tip: CHOOSE YOUR PLATE WISELY There is exactly the same amount of food
Fit Tip: The Fast and the Furious
Monday Morning Fit Tip: BUSY? DO A QUICK & INTENSE WORKOUT! No time to work out? No problem! Make your workout fast (30 minutes) and furious (h
Health & Fitness
Love Yourself This Valentine’s Day – 5 Risk Factors You Can Manage for Better Heart Health
Did you know that February is American Heart Month? Of course the month of February makes us thi ...
3 Simple Steps to Help You Focus, or Re-Focus, On Your Fitness Resolutions!
Can you believe it's already February!? Many of us have been looking at 2021 as an opportunity f ...
6 Ways to Stay Positive and Enjoy the Holiday Season!
The snow has fallen, trees are being decorated and lights are being hung - it's no secret that t ...