Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.
Columbus Gym- Victory Fitness Location
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monday morning fit tip
Light(en) Up Your BBQ!
Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu
21 Days to a Healthier You!
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clea
4 Steps to a Better Butt
Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! Other good butt-boo
Fit Tip: Go to the Park!
Park Workout: Walk, jog, bike, or run to your local park. Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip
10 Ways to Reduce Body Fat
Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month. One way to show your heart some love is by maintaining a healthy weigh
Fit Tip: Make Mini-Goals
Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution? It’s great to have big fitness goa
Fit Tip: Choose Your Plate Wisely
Monday Morning Fitness Tip: CHOOSE YOUR PLATE WISELY There is exactly the same amount of food
Fit Tip: The Fast and the Furious
Monday Morning Fit Tip: BUSY? DO A QUICK & INTENSE WORKOUT! No time to work out? No problem! Make your workout fast (30 minutes) and furious (h
Health & Fitness
4 Ways to Prepare for the Upcoming Flu Season!
With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
3 Reasons Why You Should Make an Investment in Your Health
Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
7 Ways Exercise Can Improve Your Mental Health
Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...