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monday morning fit tip

 
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Light(en) Up Your BBQ!

Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu

21 Days to a Healthier You!

 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clea

4 Steps to a Better Butt

Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boo

Fit Tip: Go to the Park!

Park Workout: Walk, jog, bike, or run to your local park.  Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip

10 Ways to Reduce Body Fat

Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month.   One way to show your heart some love is by maintaining a healthy weigh

Fit Tip: Make Mini-Goals

Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution?  It’s great to have big fitness goa

Fit Tip: Choose Your Plate Wisely

Monday Morning Fitness Tip: CHOOSE YOUR PLATE WISELY                 There is exactly the same amount of food

Fit Tip: The Fast and the Furious

Monday Morning Fit Tip: BUSY?  DO A QUICK & INTENSE WORKOUT! No time to work out?  No problem!  Make your workout fast (30 minutes) and furious (h