fbpx
Email Icon
Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

monday morning fit tip

 
Featured Image for Light(en) Up Your BBQ!

Light(en) Up Your BBQ!

Monday Motivation: WATCH FOR HIDDEN SUGARS Ketchup & BBQ sauce can have 6+ grams of sugar per tablespoon! Read labels carefully, and try salsa, hu

21 Days to a Healthier You!

 Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day.  This could be eating clea

4 Steps to a Better Butt

Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills!  Other good butt-boo

Fit Tip: Go to the Park!

Park Workout: Walk, jog, bike, or run to your local park.  Once there, stop at each bench for 20 push-ups, step-ups, knee-ups, crunches, or tricep dip

10 Ways to Reduce Body Fat

Monday Morning Fit Tip: GET A HEALTHY HEART February is American Heart Month.   One way to show your heart some love is by maintaining a healthy weigh

Fit Tip: Make Mini-Goals

Monday Morning Fit Tip; MAKE MINI-GOALS TO REACH YOUR BIG GOALS! Did you make a New Year’s Resolution?  It’s great to have big fitness goa

Fit Tip: Choose Your Plate Wisely

Monday Morning Fitness Tip: CHOOSE YOUR PLATE WISELY                 There is exactly the same amount of food

Fit Tip: The Fast and the Furious

Monday Morning Fit Tip: BUSY?  DO A QUICK & INTENSE WORKOUT! No time to work out?  No problem!  Make your workout fast (30 minutes) and furious (h