mix it up
MIX IT UP for Better Results!
To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS: Variety can help you do 44% more r
Mix It Up!
Monday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. Try different forms of cardioHealth & Fitness
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