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mix it up

 
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MIX IT UP for Better Results!

To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. BETTER RESULTS:┬áVariety can help you do 44% more r

Mix It Up!

Monday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. ┬áTry different forms of cardio