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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

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Featured Image for 5 Ways to BOOST Your BOOTY

5 Ways to BOOST Your BOOTY

 In the new “I’m Doing This for ME!” class, members are requesting mostly CORE and BUTT exercises. Try these 5 exercises to shape &am
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Fit Tip: Shape Up For Spring

 Are you looking to trim and tone for shorts season? Having a strong lower body not only looks good, it also helps keep your knees, hips, and lower bac
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Health & Fitness

Thumbnail for Post: 4 Ways to Prepare for the Upcoming Flu Season!

4 Ways to Prepare for the Upcoming Flu Season!

 With all the concerns about the upcoming flu season and possible Coronavirus spike, it's importa ...
Thumbnail for Post: 3 Reasons Why You Should Make an Investment in Your Health

3 Reasons Why You Should Make an Investment in Your Health

 Committing to your own health and wellness requires a lot of hard work and dedication. But, we'r ...
Thumbnail for Post: 7 Ways Exercise Can Improve Your Mental Health

7 Ways Exercise Can Improve Your Mental Health

 Are you feeling extra stressed lately? Well, you're certainly not alone! With everything going o ...
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