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Gym hours 6am-9pm M-Th Friday 6am-8pm and Saturday 8am-3pm Mask are required at all times EXCEPT while exercising. Click Here for Complete Guidelines for covid19. We are offering both in person and Virtual classes and Training options during this time.

LOWER BODY WORKOUT

 
Featured Image for Fit Tip: Love Your Leggings

Fit Tip: Love Your Leggings

Monday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrob

4 Steps to a Better Butt

Monday Morning Fit Tip: TONE & TIGHTEN YOUR TUSH Walking is great for your glutes, especially if you’re tackling hills! ¬†Other good butt-boo

Quick 10-minute Leg Workout

Monday Morning Fit Tip: ROCK THOSE SHORT SHORTS WITH THIS QUICK, 10-MINUTE LEG WORKOUT!